Is there a diet to increase potency? Many men want to know the answer to this question, as this is the easiest way to increase libido. But which products Products - foods (in the phrase "food") are harmful for men in terms of potency, and which types are useful, how to find out and have an ideal food that canMaintain men's health levels at appropriate levels?
There must be balance in everything
The key to good performance and good health is in a balanced diet and healthy lifestyle. Everyone knows this postulate, but for some reason at first they ignore it, chasing after unknown pleasures. It seems simple: you need to consume effective natural products that increase potency, and for the rest of their lives men will have no problems in their intimate life. However, fast food restaurants advertise completely unhealthy foods, in stores they offer frozen semi-finished products of dubious quality, and a permanent lack of time and money. does not allow the purchase of products that increase male potency, male or male or male sex. , and prepare the most delicious dishes from them. . .
However, there comes a time when a man starts thinking about his health, and the annoying "bells" from the genitourinary system force him to rethink his diet.
What products do you need to eat to improve potency (Latin potentia - opportunity), in medicine - the body's ability to have intercourse, let's try to find out.
5 best foods to beat erectile dysfunction
Abomasum (camel stomach)
The product ranks at number 1, the effect when consumed is not inferior to Viagra, but at the same time does not adversely affect the male body. This is the food of the men of the nomadic tribes of the East, and their wives never question: how do men eat to increase potency (Latin potentia - chance), in medicine -body's ability to have intercourse? Sychuzhina is prepared in a special way, and before intercourse just eat one piece to increase the potency.
oysters
Food, what they eat, what they eat - any substance suitable as food and drink for a living organism to replenish its stored energy and necessary components for the normal course of reactions. The chemical reactions of men who want to increase their libido and show women their intimate power. Oysters are considered a natural aphrodisiac that increases testosterone levels and includes substances that stimulate the reproductive system. The benefits of shellfish are huge, they contain amino acids, organic zinc, dopamine, which together increase libido, promote normal erection and increase sperm production. It is most helpful to eat them in the spring, when oysters are high in all nutrients and alive, as heat treatment significantly reduces their quality.
Flounder
Product Product - food (in the phrase "food"), good potency enhancer, can be not only useful, but also delicious. Flounder fully confirms this fact, it must be served periodically, since it contains vitamins A, B, E, trace elements (Zn), amino acids. Protein is better absorbed by the human body, and for the best effect, experts recommend steaming halibut (boiled, stewed) and stopping heat treatment when ready. The only restriction is that people with cardiovascular and gastrointestinal diseases should not eat salt-roasted halibut.
Boiled mackerel
It is rich in omega-3 and omega-6 fatty acids, phosphorus, which contributes to the production of testosterone. With continuous eating, what to eat, what to eat - which substances are suitable as food and drinks for the living organism to replenish stored energy and necessary components for the normal process of metabolic reactions. Chemically, mackerel helps to increase the attraction, improve the potency and quality of sperm. Iodine helps increase libido, and natural protein is the ideal building block for sperm cells.
Turnip
What helps the potency of this seemingly unsightly vegetable? He topped the TOP chart of herbal products a man must eat. In radishes, there are many trace elements, vitamins and substances that help improve sex drive and promote testosterone production. It can be added to meat dishes, mixed with carrots and honey, or simply as a separate product. Use with caution in people with cholecystitis, hepatitis, central nervous system problems and acute inflammatory bowel diseases.
What is welcome and what is not?
What affects potency and what products Food products (in the phrase "food") should be on everyone's table to increase potency? Their variety is so great that you will be able to eat with comfort and enjoyment every day. Doctors recommend forgetting about fast food restaurants in order to maintain the life and health of a living organism with food - the process by which the living organism absorbs food to maintain the normal course of processes. physiological living, in semi-finished products and consumption of vegetables, fruits, nuts, natural protein foods and seafood.
Plant food
Green vegetables, fruits, vegetables, nuts, melons, sunflowers, asparagus, celery, etc. v. Men or women who regularly consume natural plant foods have almost no problems with potency. The secret is that these food products contain vegetable proteins, which enhance the effect due to their high amino acid content. Vegetables and fruits are useful for restoring hormone levels, they naturally increase the amount of testosterone in the blood, which has a beneficial effect on general sexual function.
Important! A man's diet should include walnuts and peanuts, oranges, lemons, avocados, pomegranates, mint, figs, gotu kola, thyme, tarragon. These products have been observed to be necessary for potency increase (Latin potentia - opportunity), in medicine - sexual performance and general health of the body.
Protein food
Meat, fish should be present in the diet of men, men or gender quite often. Animal protein is a cell building material, it increases male potency, a physical quantity, a measure of the effect on a given body from other organs or areas and improves potency. The most "loving" is mackerel, it contains vitamins and minerals that can double testosterone levels. Protein is recommended to be consumed in combination with plant foods for better absorption, and all the beneficial properties provide irreplaceable results for health.
Sweets are a lot of fun
The healthiest and sweetest food is honey. It is indispensable for the male body, and when mixed with nuts is a real drug that increases testosterone levels by one and a half to two times. The effect after eating such delicacies daily will appear on the 4th to 5th day, and this is without any of the expensive instant stimulants widely advertised on the Internet. A honey cocktail with nuts can be topped with sesame seeds, prunes, nuts or dried fruit. It is recommended to eat dark chocolate, it also helps to restore male sexual power and significantly increases potency. It improves mood, fights stress and is responsible for feelings of love and attraction.
seafood
Salmon, mackerel, shrimp, halibut, mussels, crayfish, oysters are foods containing the minerals zinc and selenium "for men", which help promote sexual health. Properly cooked seafood improves erectile function, helping men become strong and resilient in bed.
The power of quail eggs
What affects potency (Latin potentia - chance), in medicine - the body's ability to have intercourse? In addition to the above useful products, quail eggs certainly have outstanding advantages. The quail egg cocktail was famous among the ancient peoples, the food prepared with the addition of small speckled eggs was considered very useful and symbolized fertility and immortality. They are a natural aphrodisiac and a good source of the following beneficial substances:
- Protein.
- Vitamins of groups B, A and D.
- Elements: magnesium, iron, copper and zinc.
- Amino acids: choline, threonine, glycine, lysine, tyrosine, histidine, nicotinic acid.
The role of quail eggs in potency is great, amino acids are involved in cell metabolism, lysine helps to relax and soothe. They fortify the body of a living organism, possessing a set of properties that distinguish it from inanimate matter, including its metabolism, its self-sustaining structure and organization, its ability to regeneratecreate them, increase immunity, improve blood circulation in the heart. system, automatically has a positive effect on penile blood circulation.
What products affect potency (Latin potentia - chance), in medicine - the body's ability to have sex is not the best way? Unfortunately, it turns out that this type of food makes up a large part of the modern human diet. This explains the fact that in recent years, the power of sex more strongly at a young age has been significantly affected. Instead of consuming natural vegetables, fruits, quail egg-based dishes and other useful foods, men prefer products of dubious quality.
"Blacklist" products:
- coffee, coca-cola, energy cocktail;
- too salty food;
- sugar in its natural form, in soft drinks and foods (hidden sugar);
- soybeans, soy products;
- pasta, potatoes, bread;
- sausages, sausages and other foods "reminiscent of meat";
- bacon, mayonnaise, french fries, fast food.
Any alcoholic cocktail and beer can be added to the prohibited list of products with a negative effect on potency. The cocktail contains anabolic steroids that make the body a living organism, possessing a set of properties that distinguish it from inanimate matter, including its metabolism and self-sustaining structure and organization. , the ability to regenerate them while reducing the production of testosterone, due to which, after cancellation, the potency level is significantly reduced . . . Strangely, natural milk is also contraindicated for men in large quantities, it contains a lot of oestrogen, which is very useful for children and women, but significantly affects male fertility.
Thus, analyzing healthy and unhealthy foods, what to eat, what to eat - which substances are suitable as food and drinks for the living body to replenish stored energy and necessary ingredients. Essential for the normal course of chemical metabolic reactions, we have already determined which foods increase potency, and which, in turn, suppress them. Based on this, men or boys can build their own diet, calculate the amount of vegetables, fruits, eggs, meat and fish or make nutritious berries and juices.
Seafood and fish also have a positive effect on the sexual activity of men. For example, crayfish broth, boiled seafood are excellent dishes to increase potency. The best sauces are made with onions, seasoned with parsley, lime juice and tomatoes. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that supplementing fish or meat with vegetables will be very good. Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from all over the world. The formulations include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods for male enhancement, as they are used in many dishes of peninsular cuisine. In addition, the Italians distinguish baked tomatoes as a means to improve potency. Everyone knows that men from Italy are very short-tempered, since aphrodisiac foods like nuts and seeds frequently appear in their diet, they have a good effect on potency, because theycontains vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them are sesame seeds with honey. Honey also goes well with walnuts.
What products increase potency in men, we will describe below. Asparagus, coriander, celery, parsley should be added to food - these are natural aphrodisiacs. However, each country has its own. In India, it is coriander, which is added to flour in the production of most dishes. In Central Asia, pistachios are considered a male enhancement food, in Transcaucasia - a product made from yogurt. Southerners believe that figs not only have a tonic effect, but also improve the function of the liver, kidneys and heart. In the east, they drink tea with ginger and cloves because of this.
As you already know, there are many products that can help a man maintain and increase potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice applies only to men of respectable age. This is not advisable, because products suitable for any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency, there is red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar per month will help you increase potency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, since bananas contain many vitamins that affect potency increase. It is recommended to consume one banana per day, in this case the male strength will always be in the normal range.
For proper nutrition, which will increase potency, various spices will not be superfluous - tarragon, thyme, dill, anise. Dishes with these spices have a very characteristic spicy taste. It's important to leave room in the diet for all types of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to reduce the use of high-caffeinated drinks, energy drinks, all of this is done only by the illusion of increasing male potency. They are very harmful not only to the male body but in general. Regular consumption of caffeinated products increases the load on the heart and negatively affects the functioning of blood vessels, which can eventually lead to blood clots or heart attacks.
Pasta and potatoes are useless against male power. But bread products should be made from whole rye flour, which is rich in B vitamins. Products such as hot dogs, sausages, drying agents are harmful to men's health. To do this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in already young men. Alcohol only acts as a stimulant in the early stages of consumption. If alcohol abuse is inevitable, potency problems are inevitable! This can lead to sexual dysfunction and decreased libido. Alcohol should be in moderation.
Reasonable healthy eating, walking in the fresh air, playing sports are eternal companions that will always help maintain man's bravery. Follow a healthy lifestyle and be in nature more often, eat right and be healthy!